Habits for Healthy Minds - Medika Life

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Habits for Healthy Minds

DADS GET POSTPARTUM DEPRESSION TOO!

Christi Taylor-Jones - April 30, 2026

Reality Isn’t What You Think: It’s How Your Brain Builds Everything

Pat Farrell PhD - April 22, 2026

SUICIDE: IS AI RESPONSIBLE?

Christi Taylor-Jones - October 12, 2025

Mental Health Secrets Are Being Unraveled, and Inflammation Is the Culprit

Pat Farrell PhD - August 29, 2025

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Editors Choice

Preventing Breast Cancer Recurrence

Christina Vaughn - October 24, 2023

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Your Jewish Friends Are Not Alright

Gil Bashe, Medika Life Editor - October 12, 2023

Editors Choice

Unhappy or Depressed Teens and Social Media’s Involvement Isn’t So Simple

Pat Farrell PhD - October 3, 2023

Editors Choice

What’s “Emotional CPR” and Should We Be Using It More

Pat Farrell PhD - September 24, 2023

Editors Choice

Rock-Solid Nutrition: Eat Like “The Rock”

Michael Hunter, MD - September 20, 2023

Editors Choice

Music Enhances Mood, Boosts Memory, and Plays a Role in Aging

Medika Life - September 20, 2023

Editors Choice

A Year With 988: What Worked? What Challenges Lie Ahead?

Medika Life - July 26, 2023

Editors Choice

Psychiatry Is Turning to Nutrition in a New Appreciation of Food as “Medicine”

Pat Farrell PhD - July 25, 2023

Editors Choice

Overcoming Self-Blame and Self-Shame

Anna Holtzman - June 27, 2023

Editors Choice

Grieve As You Must, and Break Free of Believing in the “Steps”

Pat Farrell PhD - June 25, 2023

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TRENDING

Stop Self-Sabotage Using The Topdog Versus Underdog Game

Lisa Bradburn - April 29, 2021

Your Jewish Friends Are Not Alright

Gil Bashe, Medika Life Editor - October 12, 2023

The Benefits of Using Wellness Apps Are Likely Exaggerated, False, or Unproven

James Coyne - October 30, 2020

Is “Whataboutism” Killing Empathy?

Gil Bashe, Medika Life Editor - April 16, 2024

Does Walking Extend Life?

Michael Hunter, MD - December 12, 2021

How Past Sexual Abuse Can Show Up As (Harm) OCD

Christina Vaughn - February 19, 2024

Your Brain Benefits From Walking

Michael Hunter, MD - February 13, 2022

Explore A Simple Trauma Timeline To Prioritize The Healing Process

Lisa Bradburn - October 12, 2021

Puberty and the Age of Consent. When Should “Yes” Be No!

Robert Turner, Founding Editor - February 13, 2023

Feeling “Stuck” Is Part of Healing

Anna Holtzman - August 15, 2022

EDITORS CHOICE

Simple Touch Mandates a Significant Place in Health Fostering

Pat Farrell PhD - February 25, 2025

Healthcare focuses on treatments, medications, and regimes to improve health but often forgets human touch.

Reduce Dementia by Staying Active

Michael Hunter, MD - January 6, 2022

ARE YOU PHYSICALLY ACTIVE? I have some good news for you: Older adults who participate in a variety of activities appear to reduce their dementia...

Depression isn’t Caused by Low Serotonin Level, Are SSRIs still Effective?

Isabella Soerjanto MD - August 2, 2022

Several previous studies have concluded that SSRIs can significantly reduce the risk of depression. However, a recent study refutes this.

Importance of Social Wellness: Enhancing Well-Being Through Connection

Hussam Hamoush PharmD - July 9, 2024

Exercising in a group setting has a unique energy. Whether it’s a yoga class, a dance workout, or a boot camp session, the camaraderie and shared motivation can significantly enhance our social wellness.

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