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Habits for Healthy Minds

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Sorry Night Owl, Early Bird are Healthier

Isabella Soerjanto MD -
Are you the type of person who is more active at night, stays up more often, and sleeps during the day? Here are seven steps you can do if you’re a night owl.

The Cohen Clinic Expands Mental Health Treatments for Active Duty Service Members

Dr Jeff Livingston -
The Cohen Clinic at Metrocare in Addison, Texas now offering individual mental health therapy for active duty service members.

We’re Gaining a Lot of Weight

Michael Hunter, MD -
OVER ONE-THIRD OF ADULTS IN THE USA gained at least ten pounds over the last ten years. That is the finding recently reported in the Journal of Obesity.

Learning to Develop Hope Is Within Your Reach

Pat Farrell PhD -
Life throws curve balls at us, and we’re not always prepared for them, but we can learn to be more resilient and hopeful.

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