CATEGORIES

Habits for Healthy Minds

LATEST

TRENDING

EDITORS CHOICE

My Ritual to Drop Stress

YOUR HEART POUNDS, YOUR MUSCLES TENSE, AND YOUR BREATHING QUICKENS. Whether you worry about an upcoming test or your job, a stressful situation triggers a...

Does Walking Extend Life?

Walking can boost memory, as well as lowering your risk for diabetes, cancer, and heart disease.

The Cohen Clinic Expands Mental Health Treatments for Active Duty Service Members

The Cohen Clinic at Metrocare in Addison, Texas now offering individual mental health therapy for active duty service members.

One More Reason I Don’t Eat Large Meals Late at Night

Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase one's risk of type 2 diabetes.