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Grieve As You Must, and Break Free of Believing in the “Steps”

Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must process the five steps—nonsense.

To Meet Regularly Or Not? That Is The Question

Let's examine the pros and cons from a therapist's and client's perspective.

Raising Children With Appropriate Fear Responses, Not Modeling Phobias

Kids look at adults when encountering something unusual that might be fearful, but we can help them engage in appropriate behavior.

If You Don’t Set Boundaries, a Symptom Flare-Up Might Step In and Do It For You

If we are conditioned to always say “yes,” we may find ourselves in conflict with our body when it says “no.”⁠ ⁠