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Anxiety and Depression

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Mental Health Secrets Are Being Unraveled, and Inflammation Is the Culprit

Our body’s immune system creates surprising effects on mental health, which people need to understand. Until now, medicine has been left in the lurch...

Ultra-processed Foods and Mental Health

A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight increase in the odds of suffering from depression.

What To Do When You Feel Afraid

What To Do When You Feel Afraid. Tips from a chronic pain recovery therapist

Did You Know There’s a Connection Between Emotional Invalidation and Chronic Pain?

Emotional invalidation is like: If someone slammed your finger in a door and then told you that it shouldn’t hurt because they didn’t do it on purpose.