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Pets Can Be Lifesavers and Rabbits Make Great Pets

Pat Farrell PhD -
Bringing an animal into our lives has benefits in terms of physical and mental health, especially for the homebound.

How New York Compares Against the National Mental Health Rankings

Medika Life -
A new analysis has examined how each state’s mental health data compares across the country, with New York ranking above the national average.

Learn to Forgive Yourself and You Do a Great Service to Yourself and Others

Pat Farrell PhD -
Once you’ve accepted your flaws, no one can use them against you. — Anonymous Forgiveness isn’t always easy. We may not think we deserve forgiveness...

“Lemonading” May Help Us Cope with Adversity in Our Lives

Pat Farrell PhD -
When everything seems too much for us to bear and we seek a way to keep our mental health, there is a way to revive and restore our resources.

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