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Anxiety and Depression

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AI Chatbots and Your Mental Health: What Should You Know?

Pat Farrell PhD -
It’s tough to go a week without hearing about AI chatbots. They’re everywhere now: on our phones, our laptops, and even in apps we’ve...

Big Boys Do Cry, and It’s a Normal Reaction, Not Weakness

Pat Farrell PhD -
Crying in boys and men is not a sign of weakness but one of the normal expressions of extreme joy or brutal loss, and it should be encouraged.

Forgetting Is Our Brain’s Pathway to Maintaining Natural Mental Health

Pat Farrell PhD -
Fear of memory neurologic disorders such as Alzheimer’s Disease can become an obsession with each little momentary bit of forgetting, a major mistake. As research continues...

Ultra-processed Foods and Mental Health

Michael Hunter, MD -
A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight increase in the odds of suffering from depression.

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