Anxiety and Depression

A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight increase in the odds of suffering from depression.

Surprising Link Between Probiotics, Anxiety, and Depression

Michael Hunter, MD - June 25, 2023

MAJOR DEPRESSIVE DISORDER (MDD) IS A PREVALENT mental health condition. While clinicians commonly prescribe antidepressant medications for MDD, many do not experience full symptom relief.

When Is Exercise Not Exercise, and Is That Good Enough?

Pat Farrell PhD - May 2, 2025

Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more exercise to improve your...

Kids’ Cell Phones Are Seen as Causing Too Many Problems: Is It Valid?

Pat Farrell PhD - May 31, 2024

Data often pushes changes when technology makes it imperative that we do so, and today, we are seeing something we've never seen before; the...

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Ultra-processed Foods and Mental Health

Surprising Link Between Probiotics, Anxiety, and Depression

When Is Exercise Not Exercise, and Is That Good Enough?

Kids’ Cell Phones Are Seen as Causing Too Many Problems: Is It Valid?

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