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How Do Therapists And Coaches Know If They’re Impacting Clients?

How can therapists and coaches who work in private practice gauge how well they are impacting clients? Defining client success is a difficult undertaking

Standing Up for Yourself Can Reduce Social Anxiety

When I act like I matter, connecting with others feels safe and good. When I act like I don’t matter, connecting with others feels unsafe and uncomfortable.

Hope Is A Word I No Longer Use With COVID Copy

An ICU doctor describes his emotional journey with the Coronavirus and its impact on both him and his patients over the pandemic. Hope and Covid

You Can’t Hack Your Way to Health

What’s the one best thing I can do for my health? This question tends to come up around the new year. In my clinical...