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Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

Michael Hunter, MD -
NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

Skip the Sleigh Ride: My Festive Fitness Fix with a 30-Minute Walking Workout

Michael Hunter, MD -
Walking is simple, at least for most of us. But it can do wonders for your mind and body.

If Deaths of Small Children Do Not Move Us to Action What Will?

Gil Bashe, Medika Life Editor -
Weapons of war, such as AR-15s, have no place in people’s home arsenals. Its bullet's caliber rips its target apart – going in small and exiting like the size of a fist.

Would Having a Female Physician Be Better for Your Health?

Pat Farrell PhD -
New research points in that direction and cites female physicians are paid less, spend more time with their patients, and work longer hours.

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