Mental Health - Medika Life

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Simple Isometric Exercises to Build Strength and Mental Wellness for All Ages

Pat Farrell PhD - June 16, 2025

Isometric exercises are ideal for incorporating into your regular routines, as they involve engaging muscles without moving the joints. These exercises can be easily incorporated...

There Is Still Joy In The ICU

Dr. Hesham A. Hassaballa - December 10, 2021

Despite the relentless waves of COVID and the hopelessness they can easily instill, there is still the opportunity in the ICU to help people heal from terrible affliction.

Pet Ownership for Children Can Help Them Develop Important Values

Pat Farrell PhD - January 27, 2023

Whether tiny or apartment-appropriate in size, pets can help children develop in ways that shape their adulthood.

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Medika Life is a unique, not-for-profit operating unit of FINN Partners and maintains an independent voice. Authors opinions may not necessarily represent those shared by FINN Partners and content cannot be promotional - rather informational centered on health issues, life science innovation, ecohealth and patient experience.

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Simple Isometric Exercises to Build Strength and Mental Wellness for All Ages

There Is Still Joy In The ICU

Pet Ownership for Children Can Help Them Develop Important Values

CONNECT WITH US ON SOCIAL MEDIA

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