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What It’s REALLY Like to Hear the Words: “You Have Cancer” 

In any word association exercise, the word cancer is most often linked with death.  Maybe two percent of outliers would say “tumor” or “sick”,...

How to Reduce Chronic Symptoms When You’re Stuck in a Stressful Situation

A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you find yourself caught in...

Key Tips for Starting a New Social Work Private Practice

Some ideas to consider and reflect on as you explore starting your own Social Work private practice. Consult with professionals as needed while you move forward in your journey

Grieve As You Must, and Break Free of Believing in the “Steps”

Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must process the five steps—nonsense.