Dysmenorrhea (menstrual cramp) is common among women. Usually starting anywhere from 1–2 years to 6–12 months after the first period and remaining until around 40 years of age,

She is sick of using birth control, but now is not the right time to get pregnant. The “pull and pray” method is too...

Her mother died of breast cancer. Her aunts and cousins developed breast cancer at a young age. She wanted to avoid the same fate.  We...

YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here is one definition: Physical fitness is...