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Netflix Can Wait, Your Heart Can’t

A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

Are Early Morning Laboratory Studies Really Necessary in Hospitalized Patients?

Whenever we get sick with an infection, a very important component of our treatment and recovery plan is sufficient sleep. It allows the body...

Overcoming Self-Blame and Self-Shame

This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...

The Book Fragmented is a Key Step Toward Navigating America’s Ailing Health System

Stanford Medicine Physician and Author Ilana Yurkiewicz Spotlights “Fragmentation” in a Long-Awaited Book for Patients and Providers