Change your Therapist. If you are experiencing challenges with your therapist and feel your needs are unmet, here are personal suggestions on overcoming the situation

The Suicide & Crisis Lifeline’s 988 hotline marked its one-year milestone this month. Mental health experts say the three-digit number made help more accessible than before.

The scientific advantages of gratitude, explained by an expert who outlines the mental and medical health benefits.

This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...