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Overcoming Self-Blame and Self-Shame

This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...

Open letter to Mr. Emmanuel Macron, President of France on the Iran Regime’s Repression of Women’s Rights

TRANSLATION OF THIS IMPORTANT OPEN LETTER "Actions Santé Femmes is a French NGO committed to the health of women in great difficulty all around the...

The Role of Fear and Self-Abandonment in Chronic Symptoms

A popular concept in the field of mind-body medicine is that fear fuels chronic symptoms.

Test Anxiety and Poor Sleep is a Vicious Cycle for College Students

New research from the University of Kansas in Lawrence analyzes the vicious cycle between test anxiety and poor sleep in college students.