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The 4 Stages of Emotional Release

If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

Overcoming Self-Blame and Self-Shame

This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...

From Skinner’s Operant Conditioning to Artificial Intelligence’s Algorithms

Do you think artificial intelligence's foundation, evolution, and development owe much to cognitive neuroscience? If so, please reconsider your perspective, taking into account behavioral...

Mental Health Disorders Occur Frequently After Covid-19

Long Covid symptoms such as intense fatigue, brain fog, sleep disorders, fever, loss of smell and/or taste, headaches, tremors and others, even after mild infection are common and are not trivial.