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Habits for Healthy Minds

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Love Addiction Can Signal Emotional Dependence in Some

Pat Farrell PhD -
The study of addiction has now found an important brain connection that indicates how love and addiction share a common connection.

Is Social Media the Answer to Mental Health Problems? Do Masks Play a Role?

Pat Farrell PhD -
Always available with hundreds or thousands of listening ears and scanning eyes, social media has taken over communications, but has it always provided a benefit?

The World of Zoom and Virtual Reality’s Hidden Health Benefits

Pat Farrell PhD -
The Health benefits of VR. Viewing nature seems to be inherently rewarding, producing a cascade of position emotions and calming our nervous systems.

My Ritual to Drop Stress

Michael Hunter, MD -
YOUR HEART POUNDS, YOUR MUSCLES TENSE, AND YOUR BREATHING QUICKENS. Whether you worry about an upcoming test or your job, a stressful situation triggers a...

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