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Ultra-processed Foods and Mental Health

A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight increase in the odds of suffering from depression.

Your Jewish Friends Are Not Alright

My Facebook page is a constant scroll of heartbreak.  Post after post of people I know and don’t share heart-crushing words about loved ones...

Dogs Can Smell Your Stress, But How Do They React to It?

Science has unlocked many secrets of animal sensitivity, one of which is understanding a dog's ability to smell diseases.

Is Self-compassion and Quiet Time, a Good Thing or Simply Narcissistic Behavior?

A favorite childhood character in Alice’s Adventures in Wonderland, the White Rabbit (who was made even more famous by Grace Slick’s “White Rabbit”), was always sputtering,...