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Preserve Your Mind With a Positive Belief System and Reduced Stress

Aging doesn’t have to mean a steady decline in your brain power if you do one simple thing, and that involves your outlook on life.

How to Reduce Chronic Symptoms When You’re Stuck in a Stressful Situation

A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you find yourself caught in...

How Many Pounds You Weigh vs How Fit You Are…

Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...

Is Hearing Imaginary Voices a Childhood Hold-over, Psychosis or Normal?

Sitting alone in your home, resting or reading, you suddenly hear your name called or a voice in the room, but there’s no one...