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How to Reduce Chronic Symptoms When You’re Stuck in a Stressful Situation

A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you find yourself caught in...

Patient/Therapist Confidentiality Has Its Limits. What Are They?

Once someone enters psychotherapy, they expect that whatever they say during a session will be protected by confidentiality, but this is not always the case.

How To Handle Difficult Emotions

Tips from a chronic pain recovery therapist.

The Robber’s Cave May Save Us in Times of Extreme Turmoil

A classic psychology experiment from many decades ago carries the promise we may need when there’s division among us in any area.