World events can be overwhelming - the straw that breaks the camel's back for those who battle mental health issues. But there are things you can do to mitigate the threat and safeguard your wellbeing.

What To Do When You Feel Afraid. Tips from a chronic pain recovery therapist

Growing up, my mother had family and friends who came to our home, and all of them spoke in a language I didn’t understand....

A recent study suggests social media has a tremendous impact on teenage girls mental health. The research is flawed as are the conclusions the author draws