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Anxiety and Depression

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Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

Michael Hunter, MD -
NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

People Over 65 Can’t Be Anxious, Right? Wrong.

Pat Farrell PhD -
The medical profession has been shown to have many biases and one of them is ageism in treating persons over 65. Now anxiety is the issue.

Life Coaches, Let’s Talk About Credentials

Lisa Bradburn -
I am fascinated to see what certifications support their career endeavor. 90% of the profiles I have come across lately have limited to no education or experience.

Nuclear Explosion? How You Respond May Save You

Michael Hunter, MD -
YOU MAY HAVE ONLY MINUTES TO MAKE YOUR MOVE if ever you are near a nuclear explosion. How would you respond if you heard a...

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