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Forgetting Is Our Brain’s Pathway to Maintaining Natural Mental Health

Pat Farrell PhD -
Fear of memory neurologic disorders such as Alzheimer’s Disease can become an obsession with each little momentary bit of forgetting, a major mistake. As research continues...

This Is How Emotional Invalidation Can Lead to Chronic Pain — And How To Heal

Anna Holtzman -
When our emotional wounds aren’t acknowledged and tended to with care so that they can heal, our nervous system produces armor to protect us from further harm.

Consumer HealthTech: A Data-Driven Evolution in Health Engagement

Gil Bashe, Medika Life Editor -
Despite Record Funding, Clinical Validation Gap Threatens Long-Term Growth of Consumer HealthTech Market

Valerian Chronicles: Sleeping Beauty or Myth?

Michael Hunter, MD -
People commonly use valerian for sleep disorders such as insomnia. Some use it for stress or other conditions. But is there scientific evidence supporting these uses?

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