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Feeling Anxious or Blue? Might Be Your Diet

COULD ULTRA-PROCESSED FOODS INFLUENCE YOUR MOOD? The answer may be yes.

How Do We Americans Stack up Healthwise? Very Poorly!

Despite all, we spend on healthcare (over 4 trillion dollars or nearly 20% of GDP,) we are not a healthy population. So, how unhealthy are we? Very!

Three Ways Virginia Satir Influenced Gestalt Psychotherapy

Call Virginia Satir a pioneer. Call her the “Mother of Family Therapy.” No matter the title, Virginia Satir influenced Gestalt's psychotherapy development in three ways

Wordle Highlights the Essential Nature of Shared Experience

"Did you do the Wordle?" "Wait!! Don't tell me! I haven't done it yet!" Almost every day, these words are likely repeated all across our...