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One Pill and Done for Covid is a Serious Concern

Pat Farrell PhD -
The Covid-19 pandemic has already killed over 800K Americans and countless, perhaps, millions worldwide. It has disrupted people’s lives in every conceivable way from the economy,...

How To Handle Difficult Emotions

Anna Holtzman -
Tips from a chronic pain recovery therapist.

A Thanksgiving Meditation Of Gratitude

Lisa Bradburn -
The goal of the gratitude meditation is to focus on the contact between your mind and body with a renewed sense of acknowledgment for the majesty and abundance the time of Thanksgiving provides.

The 4 Stages of Emotional Release

Anna Holtzman -
If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

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