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“Going One On One With My Wisdom Teeth”

When life gives us lemons, we make lemonade. What should we do when life gives us wisdom teeth accompanied by excruciating pain?

One More Peril of Short Sleep

“Sleep, those little slices of death — how I loathe them.”― Edgar Allan Poe A HEALTHY LIFESTYLE IS ASSOCIATED WITH A LOWER RISK of developing fatty liver...

Forgetting Is Our Brain’s Pathway to Maintaining Natural Mental Health

Fear of memory neurologic disorders such as Alzheimer’s Disease can become an obsession with each little momentary bit of forgetting, a major mistake. As research continues...

8 Habits That Might Add Decades to Your Life

I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores eight healthy habits that might add decades to your life.