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How Somatic Body Responses Benefit Your Coaching Practice

Lisa Bradburn -
The best way we can self regulate is to understand and accept our own physical and emotional response in the here and now. In this experience, we remain authentic to ourselves and with others.

Reduce Dementia by Staying Active

Michael Hunter, MD -
ARE YOU PHYSICALLY ACTIVE? I have some good news for you: Older adults who participate in a variety of activities appear to reduce their dementia...

Three Top Benefits of Sex

Michael Hunter, MD -
You may think of sex as pleasurable. But have you considered the many health benefits of the practice? Today we explore how sex can...

Weight Management During Fertility Treatment: A Challenge But Not a Lost Cause

Katherine Saunders, MD -
Since hormones affect weight, hormonal therapy to enhance ovulation (whether pills or the multiple shots that the in vitro fertilization process entails) often leads to weight gain.

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