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Two Simple Ways to Lower Your Risk of Dying in the Hospital

Hospital-acquired pneumonia is not uncommon. Toothbrushing and mobilizing patients can dramatically lower the risk.

More Evidence Linking Ultraprocessed Foods and Early Death

ULTRA-PROCESSED FOOD CONSUMPTION AND PREMATURE DEATH are associated. That’s the finding of a new study from Brazil. Ultra-processed foods are industrial formulations of substances made from...

Can Blueberries Save You From Burnout?

“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in lived experience. We’ve all been there:...

Sports Injury Prevention: A Pharmacist’s Guide for Athletes

Pharmacists are allies in the fight against sports injuries. They play a crucial role in helping athletes stay healthy, recover faster, and prevent future mishaps on the field, court, or track.