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Kindness Is Incredibly Good for Your Health

Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate. — Albert Schweitzer Truth is often...

Three Ways to Drop Your Stress

STRESS INCREASES YOUR RISK OF CHRONIC DISEASE. When we perceive danger, our bodies respond by releasing stress hormones. This surge of stress hormones is beneficial...

COVID Has Not Driven Away All Of My Empathy

I've always feared a loss of compassion, especially after the Covid scourge. A recent patient experience showed me otherwise, and I am eternally grateful.

Nine Blue Zone Habits to Optimize Your Life and Health Span

BLUE ZONES ARE AREAS IN WHICH PEOPLE live longer, more active, and healthier lives than anywhere else.