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The Truth about Masking

Wearing a mask is simply an act of compassion, showing you care about your fellow man and limiting the infectiousness of your breath. Remember, some of us are fortunate and can contract the disease and carry the virus, yet not even be aware of it. We are, in medical terms, asymptomatic.

People Still Travel to Wartime Ukraine – I’m Among Those Who Do

Ukrainians are on the Public Health Frontlines

Physically Fit? My 4 Fitness Pillars

YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here is one definition: Physical fitness is...

Empathy and Health Excellence — The Superpower of Care Delivery

When Medicine Transcends the Sterile Clinical Encounter