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How Past Sexual Abuse Can Show Up As (Harm) OCD

Understanding the presence of scary thoughts, impulses, and sensations in child abuse survivors (but can occur with anyone).

So Your Insurance Dropped Your Doctor. Now What?

Last winter, Amber Wingler started getting a series of increasingly urgent messages from the local hospital in Columbia, Missouri, letting her know her family’s...

How You Can Use Hiking to Burn Calories

111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking adventures? Walking and hiking...

The Sparkling Truth: Health Benefits (and Harms) of Bubbles

What are the positive aspects of sparkling water, addressing its impact on hydration, digestion, dental health, and its potential role in reducing sugar intake?