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Stop Self-Sabotage Using The Topdog Versus Underdog Game

Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

Vaccine Distribution is Failing Our Minority Populations

A recent study found that 4 in 10 adults found the vaccine process difficult, and another 4 in 10 adults reported needing assistance to schedule their vaccination

Cardiovascular Disease Even After Mild COVID-19 Is Real

Eleanor, a friend who is vaccinated and boosted, was always very careful about contacts with others. She met with a small group of friends...

To Meet Regularly Or Not? That Is The Question

Let's examine the pros and cons from a therapist's and client's perspective.