Editors Choice

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Honey — 3 Reasons You Might Try It

Michael Hunter, MD - January 12, 2022

DID YOU KNOW THAT WE HAVE HIGH-LEVEL EVIDENCE pointing to the medical benefits of consuming honey? For example, a randomized clinical trial of 300 children revealed these...

Three Ways I Drop Stress in the Omicron Era – A Doctor’s Approach

Michael Hunter, MD - December 21, 2021

THE LAST CHAPTER OF THE COVID-19 pandemic era, many of us hoped. Now, as many of you are, I am uncertain. Stress abounds, and in...

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EDITORS CHOICE

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Is Your Bedroom Dark Enough?

Honey — 3 Reasons You Might Try It

Three Ways I Drop Stress in the Omicron Era – A Doctor’s Approach

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