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Food Is the Prescription, and Food Pharmacies Could Be the Way to Better Health

Each mouthful of food may enhance and protect your health or damage it, and we now view food as a pharmaceutical.

Sleep: What You May Get Wrong

GETTING MORE SLEEP HAS SIGNIFICANT benefits. You already know this subjectively; get a good night’s sleep, and you will likely have more energy, emotional control,...

Cabin Fever Ravages Us as It Makes Itself Known Again Everywhere

The virus and its variants now swirling around the globe have apparent symptoms both visible and hidden, and it may be the hidden ones that pose the...

Do You Hear What I Hear? The Bane of Tinnitus

Hearing is one of our most important senses because it alerts us to danger and the joys of life, and when it is impaired, patients suffer emotional trauma.