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A Few Minutes of Intense Exercise Can Change Your Body

We all know that exercise is good for us. It lowers the risk of cardiovascular disease and diabetes, helps control weight, preserves muscle, and,...

Learn to Forgive Yourself and You Do a Great Service to Yourself and Others

Once you’ve accepted your flaws, no one can use them against you. — Anonymous Forgiveness isn’t always easy. We may not think we deserve forgiveness...

No Hope for Older Patients in Cancer Clinical Trials Thanks to Bias

Hope is one thing that can keep patients alive, but when older cancer patients are not even considered for clinical trials, how can they maintain hope?

COP Summits: Milestones on the Path to Climate Justice?

Losing sight of the long game is easy in a world where the media revolves around controversy. In a partisan political environment, tension and...