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I Woke Up with a Bat on My Head.

I am writing this in the ER. I woke up about 3 o’clock in the morning feeling something crawling across my mostly bald head....

You Can’t Hack Your Way to Health

What’s the one best thing I can do for my health? This question tends to come up around the new year. In my clinical...

You Can Use Gardening As Exercise

DID YOU KNOW THAT GARDENING CAN be an effective form of exercise? Today we explore how you can use gardening as exercise.

Ukraine: Worn Hearts, Steeled Resolve

I have traveled to Ukraine nearly 20 times. Each visit deepens my respect for how people in conflict endure. This year, as I journeyed...