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What It’s REALLY Like to Hear the Words: “You Have Cancer” 

Stacy Hurt, MHA, MBA -
In any word association exercise, the word cancer is most often linked with death.  Maybe two percent of outliers would say “tumor” or “sick”,...

Stop Self-Sabotage Using The Topdog Versus Underdog Game

Lisa Bradburn -
Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

Michael Hunter, MD -
NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

How Exercise Drops Cancer Risk

Michael Hunter, MD -
We know there is an inverse relationship between physical activity and cancer risk. A new study provides insight into how exercise works its magic to reduce your cancer risk.

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