Too many people cannot recognize how guilt is used to manipulate and control their lives, but there are defenses, and we need to use them.

Several previous studies have concluded that SSRIs can significantly reduce the risk of depression. However, a recent study refutes this.

Prenatal Yoga improves fitness, strengthens muscles, and increases flexibility to improve the discomforts of pregnancy. Prenatal yoga alleviates some of the pregnancy pains and also relaxes the mind.

The Covid-19 pandemic has already killed over 800K Americans and countless, perhaps, millions worldwide. It has disrupted people’s lives in every conceivable way from the economy,...