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Top 13 Ways to Cut Dementia

I HAVE A GREAT FEAR OF DEMENTIA. Today, I want to share thirteen evidence-based ways you may lower your chances of getting significant memory loss....

How Do You Do a Test at Home for COVID-19 and Is BinaxNow Worth the Money?

BinaxNow is a widely available, affordable option for fast and accurate testing at home for Covid-19.

Managing Menopause-Related Weight Gain

Studies suggest that menopause does cause a number of physiological changes that can affect weight, including increased fat mass (total body fat and especially visceral fat), decreased muscle mass, and reduced energy expenditure.

Cancer Isn’t Random: What 42% of Diagnoses Have in Common — and How You Can Lower Your Risk.

“The fault, dear Brutus, is not in our stars, but in ourselves…”— William Shakespeare, Julius Caesar. That quote haunted me for years, long before I ever...