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Sleep’s Sweet Spot. You Need This Much Sleep to Prevent Cognitive Decline

Medika Life -
Know how long you should be sleeping each night, especially as you age? Research has identified the sweet spot for sleep

Is Social Media the Answer to Mental Health Problems? Do Masks Play a Role?

Pat Farrell PhD -
Always available with hundreds or thousands of listening ears and scanning eyes, social media has taken over communications, but has it always provided a benefit?

FDA Approval of New Drug for Alzheimer’s Offers Hope

Dr Jeff Livingston -
The FDA approves Aduhelm for the treatment of early Alzheimer's disease. Aduhelm targets brain plaque formation to slow the rate of cognitive decline.

We All Have Pain

Aimée Gramblin -
Living with Chronic pain for a long time can make it seem normal. You don't need to carry the burden alone. Talking to those around you and sharing your emotions will help you cope

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