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HEALTH

JUST FOR WOMEN

Health & Pregnancy

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MENTAL

Three Ways I Drop Stress in the Omicron Era – A Doctor’s Approach

THE LAST CHAPTER OF THE COVID-19 pandemic era, many of us hoped. Now, as many of you are, I am uncertain. Stress abounds, and in...

ENVIRON

Covid’s Impact on Climate Change and Health

Our planet is doomed unless we address climate change. That is the refrain science would have you believe, but is it actually true? Four...

EDUCATE

UNDERSTANDING

Preparing for an Endometrial Biopsy

An endometrial biopsy is a simple office-based procedure where a doctor removes a small amount of tissue from inside the uterine cavity. This procedure

DISEASES

How Much Exercise Do You Need to Dodge Heart Problems?

HOW MUCH EXERCISE DO YOU NEED to reduce your chances of avoiding heart problems in your 70s?

Polio/Covid Planning, the Poor, Life and Mobility

Politicians aren't always up to doing their jobs, and now we have an example that harks back to the days of rampant polio when the first vaccines were developed, but it's not over.

You Don’t Have to Quit Your Passion to Heal From Chronic Pain

Symptom flare-ups often happen during periods of big expansion in your life: Stepping into a new leadership role, becoming a parent, gaining recognition for your art, starting a business, falling in love.⁠

Want to Drink Less Alcohol?

WHILE I AM NOT ONE TO MAKE New Year’s resolutions, I know that many of you make them to improve their health and better their...

HEALTHY MINDS

SAFETY

Getting the Story Straight on PCR…

Reiner Fuellmich has been spreading misinformation about the coronavirus based on his gross misinterpretation of the PCR Test. A scientist sets him straight

CARDIO

This 5-Minute Habit Could Help Prevent a Dangerous Heart Condition.

At 7:28 a.m., the sidewalk was still damp from last night’s Seattle area rain. I stepped outside, tea still warming my throat, and began walking...

SCAMS

QUACK ALERTS

Zach Bush, MD on Medika’s Quack Scale

Zach Bush, MD scores 5 out of 5 on Medika's Quack Scale. Bush has become the poster boy for alternate/complementary health and mixes pseudoscience and mystical mumbo-jumbo with his own brand of traditional medicine