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MENTAL

Rock-Solid Nutrition: Eat Like “The Rock”

You may not want to become a bodybuilder, professional wrestler, or massive entertainer. Still, I’ll bet there is something you can learn from the Rock.

ENVIRON

A Physician Travels to South Asia Seeking Enduring Lessons From the Eradication of Smallpox

Smallpox was certified eradicated in 1980, but I first learned about the disease’s twisty, storied history in 1996 while interning at the World Health...

EDUCATE

UNDERSTANDING

Preparing for: Midurethral Sling

A mid-urethral sling is the most common type of surgery used to correct stress urinary incontinence or a leaky bladder. A small, supportive material of synthetic mesh is placed under the urethra to give support.

DISEASES

Reduce Dementia by Staying Active

ARE YOU PHYSICALLY ACTIVE? I have some good news for you: Older adults who participate in a variety of activities appear to reduce their dementia...

Are Supplements Really the Answer to Anxiety, Depression, and Everything Else?

Perhaps you’d like to try something organic, or you don’t want medication, and you want to try supplements. Should you, and are they all that?

Memory-Mind-Muscles, the Stunning Formula For Your Brain’s Functioning

Too often, exercise is chalked off as keeping our bodies in good shape, but there is another connection about which few know, and that's our minds.

Juicy Dilemma: Unveiling the Hidden Weight Impact of 100% Fruit Juices

Juice has essential vitamins, antioxidants, and polyphenols, which are good for a healthy diet. However, there’s a worry that the juice’s high sugar and energy content might lead to weight gain.

HEALTHY MINDS

SAFETY

The Facts About Fetal Cells and Covid Vaccines Explained

Fact checking the use of fetal cells in vaccines. Understanding how vaccines are manufactured and tested will help allay your fears about any risk from

CARDIO

Nutrition Advice Keeps Changing — And What Never Changes

For decades we’ve been told to avoid eggs, butter, whole milk, and red meat. Then eggs were declared acceptable again. Butter quietly returned to many...

SCAMS

QUACK ALERTS

Why Polly Tommey Poses a Threat to Your Health and Your Children

Polly Tommey is a walking, talking propaganda machine for the anti-vax groups. Her lies and deceptive marketing pose a serious threat to public health. A convert of Andrew Wakefiled, she