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HEALTH

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Health & Pregnancy

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MENTAL

Beyond the Treadmill: Finland’s Surprise Twist on Longevity Unveiled

A groundbreaking new study from Finland reveals a surprising twist on the relationship between exercise and longevity.

ENVIRON

It’s Time to Graduate from One-Time Use Plastic

Every year, up to 12.7 million tons of plastic escape landfills, float down drains, and end up in our rivers and oceans, polluting our planet and harming wildlife.

EDUCATE

UNDERSTANDING

Preparing for an Endometrial Biopsy

An endometrial biopsy is a simple office-based procedure where a doctor removes a small amount of tissue from inside the uterine cavity. This procedure

DISEASES

Looking for Zebras: Listening to Patients, Healing the Health System

When the health ecosystem discounts patient experience, it fails individuals and incurs added costs. Delayed diagnoses lead to prolonged suffering, reduced quality of life, and higher medical expenses.

Fasting May Fight Cancer

GOT CANCER? A FASTING-MIMICKING diet may lead to positive changes in your metabolism and immune system. A new study from Milan (Italy) suggests that a severe calorie-restriction...

Heading Off Heartburn

GERD, reflux and GI disorders can be painful and worrisome. Dr. Michael Hunter offers some common sense wisdom to prevent discomfort.

How Stress Affects Your Brain

STRESS CAN PLAY HAVOC WITH YOUR BRAIN HEALTH. Today we explore how you can walk away from stress and other means to calm your brain.

HEALTHY MINDS

SAFETY

Aspirin. Your Heart’s Best Friend, or Maybe Not

Aspirin is used by over 29 million Americans daily to prevent CVD and Stroke. New advice suggests we may want to rethink our use of the drug

CARDIO

Nutrition Advice Keeps Changing — And What Never Changes

For decades we’ve been told to avoid eggs, butter, whole milk, and red meat. Then eggs were declared acceptable again. Butter quietly returned to many...

SCAMS

QUACK ALERTS

Gabor Maté’s Bizarre Ideas on Connections Between Stress and Disease

Gabor Maté’s issues are with evidence, not the West and with public health, not medicine, but who takes him seriously? Lots of otherwise smart people seem to…or maybe not.