There's a ton of talk in wellness communities about the healing powers of forgiveness, including from chronic pain recovery specialists.

Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more exercise to improve your...

Art has ways of freeing the mind and reducing stress that aren’t yet fully understood, but research is showing its powerful impact on anxiety, depression, PTSD, and even burnout.

Change your Therapist. If you are experiencing challenges with your therapist and feel your needs are unmet, here are personal suggestions on overcoming the situation