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Does Mindfulness Slow Cell Aging?

STRESS, DEPRESSION, PAIN, and more. Let’s explore what mindfulness meditation can do for your mind and health. Who amongst us does not experience stress? Unfortunately, chronic...

Beliefs That Block Recovery From Chronic Pain

Beliefs That Block Recovery From Chronic Pain. Tips from a chronic pain recovery therapist

New Study Suggests Long-Lasting Immunity After COVID

There has always been uncertainty over how long immunity from SARS CoV-2 infection lasts. Is it three months? Six months? A year? Lifelong? Studies...

Sleep: What You May Get Wrong

GETTING MORE SLEEP HAS SIGNIFICANT benefits. You already know this subjectively; get a good night’s sleep, and you will likely have more energy, emotional control,...