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Habits for Healthy Minds

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Kids’ Cell Phones Are Seen as Causing Too Many Problems: Is It Valid?

Pat Farrell PhD -
Data often pushes changes when technology makes it imperative that we do so, and today, we are seeing something we've never seen before; the...

Depression isn’t Caused by Low Serotonin Level, Are SSRIs still Effective?

Isabella Soerjanto MD -
Several previous studies have concluded that SSRIs can significantly reduce the risk of depression. However, a recent study refutes this.

Feeling “Stuck” Is Part of Healing

Anna Holtzman -
Tips from a chronic pain recovery therapist

Working Less Is Not Goofing Off — It Makes Mental Health Sense

Pat Farrell PhD -
Too often, taking a "mental health day" off or working four days instead of five is riddled with guilt because we believe not working is wrong and that we should work a whole week.

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