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Strength Beyond Years: How Exercise Redefines Aging

Pat Farrell PhD -
New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.

Rock-Solid Nutrition: Eat Like “The Rock”

Michael Hunter, MD -
You may not want to become a bodybuilder, professional wrestler, or massive entertainer. Still, I’ll bet there is something you can learn from the Rock.

Your Jewish Friends Are Not Alright

Gil Bashe, Medika Life Editor -
My Facebook page is a constant scroll of heartbreak.  Post after post of people I know and don’t share heart-crushing words about loved ones...

Mental Health Secrets Are Being Unraveled, and Inflammation Is the Culprit

Pat Farrell PhD -
Our body’s immune system creates surprising effects on mental health, which people need to understand. Until now, medicine has been left in the lurch...

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