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Habits for Healthy Minds

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The Hormones That Get Too Little Attention and Bring Big Benefits

Pat Farrell PhD -
How many hormones or neurotransmitters do you know? Which are the ones you hear about most frequently? You're probably familiar with dopamine and serotonin....

Old Theories, Questionable Experts, and Mental Disturbances Need to Be Deconstructed

Pat Farrell PhD -
Zeitgeist is a word we don’t often use today, but it is as relevant today as it was when I attended graduate school. Yet, we...

Your Body Ages in Leaps: Stanford’s Surprising Findings at Ages 44 and 60

Michael Hunter, MD -
A new study provides some insights, revealing what may be behind my physical decline.

Being an Asian Healthcare Worker Complicated My Access to Mental Health Care

Soojin Jun -
Mental Health protocols for providers have to start with caring for healthcare workers so that we can care properly for our patients.

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