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Habits for Healthy Minds

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Why It Benefits You to Be Grateful

Hammad Khalid -
The scientific advantages of gratitude, explained by an expert who outlines the mental and medical health benefits.

Being an Asian Healthcare Worker Complicated My Access to Mental Health Care

Soojin Jun -
Mental Health protocols for providers have to start with caring for healthcare workers so that we can care properly for our patients.

Reduce Dementia by Staying Active

Michael Hunter, MD -
ARE YOU PHYSICALLY ACTIVE? I have some good news for you: Older adults who participate in a variety of activities appear to reduce their dementia...

Three Ways I Drop Stress in the Omicron Era – A Doctor’s Approach

Michael Hunter, MD -
THE LAST CHAPTER OF THE COVID-19 pandemic era, many of us hoped. Now, as many of you are, I am uncertain. Stress abounds, and in...

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