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Netflix Can Wait, Your Heart Can’t

Michael Hunter, MD -
A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

When Is Exercise Not Exercise, and Is That Good Enough?

Pat Farrell PhD -
Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more exercise to improve your...

Curiouser and Curiouser Found in Alice in Wonderland Syndrome

Pat Farrell PhD -
Lewis Carroll may have written a fairy tale, but some people have the symptoms he described.

Beyond the Treadmill: Finland’s Surprise Twist on Longevity Unveiled

Michael Hunter, MD -
A groundbreaking new study from Finland reveals a surprising twist on the relationship between exercise and longevity.

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