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Strength Beyond Years: How Exercise Redefines Aging

Pat Farrell PhD -
New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.

Kids’ Cell Phones Are Seen as Causing Too Many Problems: Is It Valid?

Pat Farrell PhD -
Data often pushes changes when technology makes it imperative that we do so, and today, we are seeing something we've never seen before; the...

If Agony and Numbness From Media War Coverage Generate Mental Aching, Why Watch?

Pat Farrell PhD -
“It is only those who have neither fired a shot nor heard the shrieks and groans of the wounded who cry aloud for blood,...

Strength Training and Sleep

Michael Hunter, MD -
WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...

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