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Trauma Transfer May Be Possible, But Is It Probable?

Pat Farrell PhD -
Those who agreed with Mendel, Darwin, or Lamarck supported opposing theories of genetic transfer, but trauma transfer may now be heritable.

Stop Self-Sabotage Using The Topdog Versus Underdog Game

Lisa Bradburn -
Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

Why Your Comfort Zone is Killing Your Happiness (and What to Do About It)

Michael Hunter, MD -
There is a link between new and diverse experiences, enhanced happiness, and increased brain activity.

Strength Training and Sleep

Michael Hunter, MD -
WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...

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