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Habits for Healthy Minds

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Sleep’s Sweet Spot. You Need This Much Sleep to Prevent Cognitive Decline

Medika Life -
Know how long you should be sleeping each night, especially as you age? Research has identified the sweet spot for sleep

Stop Self-Sabotage Using The Topdog Versus Underdog Game

Lisa Bradburn -
Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

Grieve As You Must, and Break Free of Believing in the “Steps”

Pat Farrell PhD -
Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must process the five steps—nonsense.

Netflix Can Wait, Your Heart Can’t

Michael Hunter, MD -
A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

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