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Anxiety and Depression

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Does Mindfulness Slow Cell Aging?

STRESS, DEPRESSION, PAIN, and more. Let’s explore what mindfulness meditation can do for your mind and health. Who amongst us does not experience stress? Unfortunately, chronic...

Three Ways to Drop Your Stress

STRESS INCREASES YOUR RISK OF CHRONIC DISEASE. When we perceive danger, our bodies respond by releasing stress hormones. This surge of stress hormones is beneficial...

Mirror, Mirror on the Wall, I Hate You and the Way I Look!

Mirrors mostly don’t lie unless you buy a bad one, but even then they reflect an image that makes some people cringe and become depressed.

Spotlighting Emerging Dementia in Its Many Iterations and Stages

Dementia’s devastation may slip under our notice unless we recognize its many manifestations in behavior, speech, and mood.