Anxiety and Depression

THERE IS NOT STRONG EVIDENCE TO PROVE THAT CUTTING DOWN (or completely stopping) alcohol intake will significantly reduce the risk of most cancers. Yes, I, too,...

Cher’s Severe, Hidden Disorder Chipped Away at Her Self-Esteem

Pat Farrell PhD - July 19, 2022

Always a student who struggled in school, Cher finally decided she was too dumb and left early. Now she knows she's not dumb but has a diagnosable disorder, dyslexia.

Tackling Night Shift Worker Health Perils; Failure to Act Is Unhealthy

Pat Farrell PhD - January 25, 2023

Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.

Monday, Monday, Anxiety Strikes and Sticks for a Lifetime

Pat Farrell PhD - July 13, 2025

You know that sinking feeling when Sunday evening rolls around and you think about the week ahead? Or that heavy dread that settles in...

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