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Anxiety and Depression

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Grieve As You Must, and Break Free of Believing in the “Steps”

Pat Farrell PhD -
Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must process the five steps—nonsense.

Mirror, Mirror on the Wall, I Hate You and the Way I Look!

Pat Farrell PhD -
Mirrors mostly don’t lie unless you buy a bad one, but even then they reflect an image that makes some people cringe and become depressed.

How To Handle Difficult Emotions

Anna Holtzman -
Tips from a chronic pain recovery therapist.

War Tears Children Apart in Invisible, Prolonged Ways Into Their Futures

Pat Farrell PhD -
There can be no escaping the mental terror, anguish, and helplessness of children in war-torn countries during the 21st century, but what does it bode for their futures?

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