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Anxiety and Depression

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Combating Loneliness Is Everyone’s Job

Loneliness, especially at holiday times, is part of the urban landscape, and it’s something that each of us needs to combat. The battle isn’t...

If Our Children’s Fear Doesn’t Move Us to Act, What Will?

Twenty-five months ago, I wrote for Medika Life after yet another school shooting shook the nation. My plea then was simple but searing: let...

Stimulating the Brain for Major Mental Health Treatment Needs

Innovative research into brain stimulation techniques now uses non-invasive methods for treatment-resistant mental health disorders such as major depression.

Monday, Monday, Anxiety Strikes and Sticks for a Lifetime

You know that sinking feeling when Sunday evening rolls around and you think about the week ahead? Or that heavy dread that settles in...