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Anxiety and Depression

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Israel after October 7th is an Injured Nation Physically and Mentally

Israel starts 2024 in a stage of mourning, following October 7th Massacre in the Israeli communities along the Gaza strip border and at the...

Test Anxiety and Poor Sleep is a Vicious Cycle for College Students

New research from the University of Kansas in Lawrence analyzes the vicious cycle between test anxiety and poor sleep in college students.

Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

No Tsunami of Mental Illness Accompanies Covid-19

Patients diagnosed with COVID-19 were likely to be experiencing some anxiety (worried) or depressive symptoms (sad, pessimistic) that were not serious enough to justify a diagnosis of major depression or a serious anxiety disorder.