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Anxiety and Depression

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Loneliness Is Not Just a Feeling. It’s a Biological Emergency

Most of us were taught that loneliness is a mood. You feel sad, you miss someone, you wish you had more friends. Once you...

“Lemonading” May Help Us Cope with Adversity in Our Lives

When everything seems too much for us to bear and we seek a way to keep our mental health, there is a way to revive and restore our resources.

If You Don’t Set Boundaries, a Symptom Flare-Up Might Step In and Do It For You

If we are conditioned to always say “yes,” we may find ourselves in conflict with our body when it says “no.”⁠ ⁠

AI Presents Dangers That Hide With Incredible Ease

Artificial intelligence, aka AI, has become so advanced that it might be difficult to know whether you are speaking to a live person or...