Anxiety and Depression

YOUR HEART POUNDS, YOUR MUSCLES TENSE, AND YOUR BREATHING QUICKENS. Whether you worry about an upcoming test or your job, a stressful situation triggers a...

Is Happiness Related to Alzheimer’s and a Specific Hormone?

Pat Farrell PhD - December 13, 2023

The search for the many factors related to the development of Alzheimer’s goes on, and now there’s a new prospect: serotonin.

Three Ways to Drop Your Stress

Michael Hunter, MD - February 26, 2022

STRESS INCREASES YOUR RISK OF CHRONIC DISEASE. When we perceive danger, our bodies respond by releasing stress hormones. This surge of stress hormones is beneficial...

Three Ways to Clean Your Brain

Michael Hunter, MD - March 29, 2022

RE YOU STRESSED OR BOTHERED BY ANXIETY? Do you feel like too many information streams are bombarding your brain? I recently ran across this fabulous...

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My Ritual to Drop Stress

Is Happiness Related to Alzheimer’s and a Specific Hormone?

Three Ways to Drop Your Stress

Three Ways to Clean Your Brain

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