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Sorry Night Owl, Early Bird are Healthier

Isabella Soerjanto MD -
Are you the type of person who is more active at night, stays up more often, and sleeps during the day? Here are seven steps you can do if you’re a night owl.

Listeners On Call Tackles Loneliness Through the Art of Listening

Dr Jeff Livingston -
Dallas-based startup Listeners on Call is trying to solve the problem of loneliness through its consumer listening services connecting people in need to an empathetic listening ear.

How to Reduce Chronic Symptoms When You’re Stuck in a Stressful Situation

Anna Holtzman -
A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you find yourself caught in...

Five Things to Consider When Being Admitted to Hospital

Davina Tiwari, MSW RSW -
If you are in hospital, it can be hard to cope, let alone focus on key tasks needed to help your journey proceed as...

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