A recent study suggests social media has a tremendous impact on teenage girls mental health. The research is flawed as…
Walking can boost memory, as well as lowering your risk for diabetes, cancer, and heart disease.
Smiling has been shown to have a positive mode-enhancing ability.
Despite the relentless waves of COVID and the hopelessness they can easily instill, there is still the opportunity in the…
STRESS, DEPRESSION, PAIN, and more. Let’s explore what mindfulness meditation can do for your mind and health. Who amongst us does…
Police officers have three things they may share with those who wish to end their misery; high rates of suicide, substance…
The end of the year is now in sight and several holidays are nearing. Thoughts turn to presents, celebrations, and…
This is my second pandemic Thanksgiving. As I reflect back on all that has happened since early 2020, when SARS…
Know how long you should be sleeping each night, especially as you age? Research has identified the sweet spot for…
An open letter to my sisters and brothers on the front lines: those of us still fighting the good fight…
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