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Simple Isometric Exercises to Build Strength and Mental Wellness for All Ages

Pat Farrell PhD -
Isometric exercises are ideal for incorporating into your regular routines, as they involve engaging muscles without moving the joints. These exercises can be easily incorporated...

Is Hearing Imaginary Voices a Childhood Hold-over, Psychosis or Normal?

Pat Farrell PhD -
Sitting alone in your home, resting or reading, you suddenly hear your name called or a voice in the room, but there’s no one...

How To Break Up With Your Therapist

Lisa Bradburn -
Change your Therapist. If you are experiencing challenges with your therapist and feel your needs are unmet, here are personal suggestions on overcoming the situation

Simple Touch Mandates a Significant Place in Health Fostering

Pat Farrell PhD -
Healthcare focuses on treatments, medications, and regimes to improve health but often forgets human touch.

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