WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may…
I was fortunate enough to attend a session by Robert Frost many years ago in Lennox, MA, where he read…
Air raid sirens are not a normal part of childhood, and this frightening sound will always remain with any child…
STRESS INCREASES YOUR RISK OF CHRONIC DISEASE. When we perceive danger, our bodies respond by releasing stress hormones. This surge of…
The media, seemingly, doesn’t have a day when there isn’t one or more shocking articles about incidents of inappropriate police actions. Too…
SPREAD RANDOM ACTS OF KINDNESS, and you can boost your happiness and health. Today we explore how giving can boost your…
Viruses are the ultimate freeloaders. The best among them — influenza, smallpox and SARS-CoV-2 — spread easily among human hosts…
Mental illness presents us with many challenges in diagnosis and effective treatment. But the most serious of these issues surround…
The smiling older woman proceeded to briskly walk through the automatic doors of the pharmacy, her tiny dog wearing a…
Lower back pain is a scourge, with many sufferers turning to opioids in an attempt to manage their symptoms. Promoting…
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