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Explore A Simple Trauma Timeline To Prioritize The Healing Process

People often think we have to suffer from childhood abuse or the war to have trauma. However, this is not true. Coping with trauma

Quitting Alcohol Drops Your Cancer Risk, Right? Not So Fast.

THERE IS NOT STRONG EVIDENCE TO PROVE THAT CUTTING DOWN (or completely stopping) alcohol intake will significantly reduce the risk of most cancers. Yes, I, too,...

Our Family Got Vaccinated and Had a Long-Awaited Reunion: It Was Awesome

Our family got vaccinated and finally had a long-awaited reunion. It was so awesome. If this is not a reason to get vaccinated, I don't know what is.

Top 13 Ways to Cut Dementia

I HAVE A GREAT FEAR OF DEMENTIA. Today, I want to share thirteen evidence-based ways you may lower your chances of getting significant memory loss....